Keto Eggplant Recipes: Healthy Low-Carb Dishes

Unlock the power of eggplant for your keto diet with these delicious and healthy recipes! Get the best keto eggplant recipes here and taste the difference.

More collections: Keto Sauce Recipes, Keto Coconut Flour Recipes, Keto Bread Recipes, Keto Cream Cheese Recipes, Keto Bowl Recipes, Keto Salad Dressings, Keto Pizza Recipes, Keto Salmon Recipes, Keto Meatball Recipes, Keto Pasta Recipes, Keto Zucchini Recipes, Keto Chocolate Desserts, Keto Ham Recipes, Low-Carb Keto Cake Recipes, Keto Cauliflower Recipes

Well, not all of us are fond of eggplants! Actually, it is either of the two, there is a group of individuals who can die for them and another who cannot simply face eggplants! This article was penned down for the former! But if you belong to the second category then we can guarantee it won't be long before you join the lovers clan. That is the charm of eggplants and you will see for yourself. We have shared some tips about eggplants and recipes that you can try out on your keto diet.

How to choose the right eggplant for yourself from the store

If you are someone who likes to brinjals then you wouldn't like to spend a handsome amount on them and then not get them right! However, it is very difficult to say from the face of the eggplants how good they are! Some might look perfectly fine outside but maybe rotten inside. Yet there are some markers that can enable you to realize which is the right one to pick. Now not all eggplants are created equal just like any other veggie.

The veggie should have a firm texture and feel heavy compared to its size which helps you to determine whether they are good from inside. The skin should be bright, glossy, and free from all sorts of blemishes and spots. In one word, it is best to say, that your eggplant should look flawless. Discolored skin and bruises are indicators that the veggie will not have a long shelf life.

How to ideally store your eggplants

Now that you have picked your eggplant and bought them, the next question is to know how to store them in a proper way so that they last long enough! Maybe you are not planning to cook them right away or there are some extra to store away, this column is useful under such circumstances. You should store them for about two to three days but more than that, you should not store them in the refrigerator.

Eggplants are delicate and they do not stay fit for longer durations. So when you are buying eggplants make sure you consume them right away. You should store the eggplants in a cold and dry place instead of keeping them inside the refrigerator.

How to eat your eggplants

There are several ways to consume eggplants! You can make them in a myriad of styles and each one is good enough! For example, the common techniques of cooking this veggie include grilled, baked, braised, or cooked and pureed into a dip. You can even eat them raw when served with veggies in a cold salad.

What is the benefit of consuming eggplants?

Apart from weight loss and being good for keto dieters, eggplants have several other benefits that we have listed below for you. This is to be noted that almost 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine is provided by the consumption of eggplants. It also contains phenolic compounds which are good as antioxidants for the body.

Some of these antioxidants include anthocyanins, including nasunin, lutein, and zeaxanthin. These are essential to get rid of free radicals in the body which act as toxins when accumulated in large quantities. The risk of heart attacks and diseases can be reduced by 36% with the aid of eggplants! Yup, you heard that right!

Well, that brings us to the end of the first segment! Let's now focus on making some keto eggplant recipes.

Delicious Keto Eggplant Recipes for Health & Taste

1. Crispy keto-fried eggplants with coconut flour

Crispy outside and tender inside, the eggplants are sliced into circular pieces and served with a marination of coconut flour!

Delicious and perfect to serve as an appetizer.

2. Easy creamy keto eggplants manicotti low carb recipe

Here is a way to give your keto eggplant a new look with the manicotti low-carb recipe!

Flavorful and rich in nutrients, you can include it as a part of your regular diet.

3. Easy keto eggplant lasagna

If you are fond of lasagna then this keto eggplant version is the right one for you!

Delicious and packed with great taste, you ought to give it a try! Delicious and creamy, make this one right away.

4. Easy keto eggplant parmesan

Encrusted with parmesan cheese, this keto eggplant recipe is lovely and loaded with great taste.

Crunchy and delicious, this one is fascinating and you ought to give it a chance! Believe us, you won't be disappointed. So shall we then?

5. Easy keto eggplant pizza

Making yourself the eggplant pizza is so nice given you can enjoy your favorite dish while at the same time, you can indulge in something healthy as a part of your meal as well!

The idea is pretty unique and we are sure you will love it.

6. Keto stuffed eggplant boats

Have you ever come across this unique and creative concept this was our first time!

When we saw this recipe, we knew that it would make it to the list. The stuffed eggplant boats are one of a kind.

7. Healthy keto air fryer eggplant recipe

When you have the air fryer in the house why make so much effort! Hence you should follow this recipe which helps you to make eggplants at home so easily.

8. Keto cheese stuffed eggplants

Well, as a keto dieter, you must be always on the lookout for new and interesting dishes to make your diet plans interesting!

This recipe is right here which enables you to make the version of stuffed buns with eggplants instead. Shall we try it then?

9. Keto Baba ganoush

Here is a creamy and gooey eggplant recipe with mashed eggplants and herbs that one will find so hard to resist!

Delectable and rich, you ought to give it a try!

10. Best crispy keto eggplant fries

The perfect side dish or appetizer never existed before! Crunchy, delicious, and tender inside, this is best to go with some ketchup on the side!

A perfect snack to enjoy on a rainy day. Shall we make it then?

11. Thirty minutes eggplant pizza

Yup, that is right! Thirty minutes is all that you need to come up with your keto eggplant pizza!

The concept is very interesting and satisfies your craving for pizza as well. Of course in a low-carb manner.

12. Low-carb eggplant parmesan

Cheese and brinjal! Of course, they are a classic duo, about which you know very little.

It is time for you to try out the eggplant parmesan recipe and find out for yourself how delightful these are to taste.

13. Eggplant fries

While it is raining outside and you are craving some tea in the evening, do not let your cup feel lonely!

Make a plate full of eggplant fries for the entire house and see how quickly they disappear from the table.

14. Low-carb eggplant parmesan

Delicious, and cheesy, the specialty of the eggplant parmesan is that it is both a great treat to the eyes and the taste buds and you are soon to find that out with the recipe that is right here.

15. Keto eggplant pizza

Making eggplant pizza is very easy as long as you are aware of the right way to make it!

Delicious and packed with a cheesy topping, we can hardly wait for you to bake this one! Don't forget to save some for us too.

16. Keto eggplant parmesan

This eggplant parmesan is lovely and loaded with great taste!

Cheesy, rich, and flavorful, the idea is gorgeous and makes you drool for more and more! So what are you waiting for? Make this one today.

17. Low-carb eggplant lasagna without noodles

This lasagna is as good as any other lasagna that you have eaten before! But there is a catch, this one is devoid of noodles!

Yes, you are up for a surprise with this recipe that is right here.

18. Air fryer eggplant fries

Probably the easiest and healthiest thing to do with eggplants! All you need is an air fryer to make yourself this batch of crispy snacks!

So what are you waiting for? This evening is sorted with that!

19. Healthy low-carb eggplant pizza

It is possible for you to make yourself a pizza even if you are on a keto diet with the recipe that is right here!

No, it is not any ordinary pizza recipe! The crust is made from eggplant! Shall we try it then?

20. Stuffed eggplant Parm

We would like to end the list with the gorgeous keto eggplant Parm which is the showstopper of the season.

Cheesy and rich in sauces, you ought to give this a try for sure.

Other ideas you should check out: Keto Thanksgiving Recipes, Low-Carb Keto Cake Recipes, Healthy Air Fryer Recipes, Thanksgiving Air Fryer Recipes, Healthy Keto Dinner Recipes, Low-carb Vegetables, Comfort Foods, Instant pot recipes, Christmas Ham Recipes,  Sweet Keto Candy Recipes, Keto Pie Recipes, Keto Cheesecake Recipes, Delicious Halloween Cakes