There are many foods that provide a good deal of nutritional benefits, but superfoods raise the bar by offering an incredible number of health advantages. They feature immune-boosting properties, compounds that promote cardiac health, vital vitamins, and antioxidants. Try cultivating a few of these robust superfoods within your garden so you can reap their benefits whenever you choose.
Garlic
Garlic has been used for millennia to boost people's health and address a number of ailments and disorders. It can reduce excessive cholesterol levels and blood pressure while also reducing the risk of heart attacks, coronary disease, and artery hardening. While garlic can thrive in any garden bed, it favors crumbly, uncompacted ground with lots of organic material, much like most other vegetables. The beds need to be set up, and it's important to do this carefully because it will affect the final size and life of your bulbs.
Now, simply order some organic culinary garlic bulbs and plant them spaced about three to four inches apart. Cover the bulbs with soil, and then pat the soil down. Find out when to harvest garlic in your area by speaking with your local seed providers and keep a close eye on your bulbs around that time to get the best yield.
Kale
Broccoli and cabbage plants also belong to the same group as kale, the brassica family, and the reason why kale is considered a superfood is that it’s packed with a lot of calcium, phytonutrients, and vitamins A, C, and K. If you plan to grow kale at home, choose an area where there will be six to eight hours of sunshine every day. Kale should be planted on loose, well-draining soil that has been enriched with fertilizer or compost.
Plant groups of three to five seeds directly into the ground, ¼ inch deep and about 12 to 18 inches apart. Your kale plants will need regular watering because the leaves typically taste bitter if they aren't watered consistently. Kale should be picked when the plant has 10–12 leaves and consider picking the bigger exterior leaves initially if you aren't going to harvest the entire plant.
Microgreens
Microgreens are the juvenile sprouts of salad, vegetable, or herb plants, and they are small but nutritious additions to any meal. Even the smallest microgreens are richer in antioxidants than regular fully-grown greens, offering nearly five times as many vitamins. To grow microgreens at home, distribute seeds in a planting tray over an inch-thick layer of potting soil, then cover the seeds with a thin layer of soil.
Set the tray under a grow lamp or near a source of sunshine after misting it with water and continue misting the seeds every day to keep the soil damp. In 2-4 weeks, the microgreens should be ready for harvesting. Before consuming your fresh greens, be sure to cut them off above the surface of the soil and rinse them off thoroughly.
The process of cultivating your preferred superfood is often shockingly simple. As always, do your homework on each species before you plant it to ensure that it is suitable for your garden, available space, and your environment and preferences.
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